How do we build resilience in the face of change? Shane Hewitt welcomes Dr. Robyne Hanley-Dafoe, an award-winning scholar and international speaker known for her work on stress, self-esteem, and performance. Together, they explore practical ways to navigate life’s challenges,…
What does love really mean when you strip away the clichés? In this extended conversation, Chaz Ebert sits down with Shane Hewitt to reflect on the many dimensions of love—where it begins, how it grows, and the ways it endures…
What makes a truly good friend? Shane Hewitt sits down with Dave Asprey—entrepreneur, Bulletproof Coffee founder, and leader in the biohacking movement—and Christina Weber, host of Deepen with Christina and founder of WeDeepen, to explore the qualities that define meaningful…
Fast fashion dominates closets and headlines, but what’s the real cost? Shane Hewitt speaks with sustainability expert John Pabon about the industry’s future, from SHEIN’s testimony to Parliament to how Canadian clothing companies are bracing for new tariffs. Together, they…
Shane Hewitt and Tony Chapman dig into how packaging and marketing shape what we buy, from the grocery aisle to emerging industries like cannabis. Tony explains the strategies behind flashy designs, line extensions, and subscription models—and why impulse buys so…
Nutrition isn’t just about calories—it’s about fuel, health, and the ripple effect on every part of life. Shane Hewitt talks with Alyssa from Be Nourishedabout the realities of healthy eating in a world full of processed foods. Together they explore…
Food is more than fuel—it’s culture, history, and identity. Shane Hewitt speaks with Dr. Sylvain Charlebois, The Food Professor, about the tension between innovation and tradition in today’s food landscape. From plant-based and lab-grown options to the ethical challenges of…
Avocado toast isn’t just breakfast—it’s a symbol of how a generation spends, shares, and shapes culture. Shane Hewitt talks with Ryan O’Donnell about the “life of the millennial,” unpacking how social media has transformed the restaurant industry. From TikTok trends…
From pink mold to plumbing hacks, Shane Hewitt and Handy Andy Baryer dig into the essentials of keeping a healthy, well-maintained home. They explore how everyday bacteria can become a problem in damp spaces, share simple DIY solutions for mold…
From boxed mac and cheese to late-night taco hacks, Ryan O’Donnell and Shane Hewitt share their guilty-pleasure comfort foods. Ryan sticks with the classic KD, while Shane levels it up with taco meat. The conversation opens into a bigger question:…
News isn’t just facts—it’s stories that connect us. Shane Hewitt sits down with Ottawa broadcaster Stefan Keyes to talk about the art of journalism, the role of empathy in storytelling, and the power of local news to bring communities together.…
As summer fades and back-to-school season ramps up, financial stress often follows. Jessica Moorhouse joins Shane Hewitt to talk about the emotional and financial realities of seasonal transitions. From self-reflection and goal-setting to smarter budgeting and encouraging financial independence in…
Cybersecurity can feel overwhelming—but it doesn’t have to be. Shane Hewitt sits down with Hank “the Hacker” Fordham to demystify the threats we face online and the tools that can keep us safe. From the double-edged role of AI in…
Back-to-school season is here, and that means shopping lists, deals, and—if you’re smart—serious savings. Shane Hewitt reconnects with Nichole, better known as Coupon Cutie Canada, to talk about the art of couponing in 2025. From maximizing rewards points to spotting…
Shane Hewitt is joined by film critic Steve Stebbing for another round of What the Hell Should I Watch? This week’s movie picks include Relay, a tense thriller about a broker caught between corporations and survival; Honey Don’t, a dark…
