Elegant Aging: Navigating Menopause with Strength
Shane Hewitt speaks with Helen Valleau about menopause as both a biological shift and a meaningful stage of personal growth. The guest highlights how regulating the nervous system, embracing authenticity and reframing aging can help women navigate this transition with confidence. The conversation explores femininity, resilience and the evolving discussion around aging. #menopause #elegantaging #CFRAOttawa…